professionals boksor

50 Macha-43 professional wins
Age:37 years
Born: 15.05.1972 g.
Weight: 91 kg.
Category: to 91 kg.

Alternative Nutrition:Coco, we offered you to become a face of Alternative Nutrition in 2009 g. and you receiving our invitation. What is your opinion on supplements, produce?

Coco:  And other times I use supplements and I think , that your quality is no different from the quality of American and other European companies for nutritional supplements. I am personally delighted. Restore to better train and better quality with the help of your supplements.
Alternative Nutrition: You use branched chain amino acids (BCAA), Taurine and more recently by our board high percentage of protein. These supplements are a most desirable and most appropriate for your sport as you?
Coco: Boxing is not much overlap with bodybuilding. In our weight gain is not a priority. Eating well-. I eat more 2 times a day and more 2-3 times / day take nutritional supplements. Hranitelnite Man Sat in sourcing very specific. I use them primarily, to recover better, not to gain weight. For more energy and to restore better taken on 5 capsules Taurine sequence before and trenirovka (area and power). To restore a better, best use amino acids-BCAA and consequently trenirovka Mon 8 capsules. Recently, on your advice and started to drink high protein percentage 80% WPC and Protein Complex Pro 4-74. Before that I was afraid not to get weight with protein intake, condition but IU ubedihte, that this will not happen with him and feel better.

 Alternative Nutrition: Maybe this is your professional secrecy, but will still tell us how you train at least in general? Once a day or two editions ? How many hours a day and how many days a week?
Coco:Such work is not razyasnyavat.Spetsialno details for you to release it in his weekly general program. Train 5 times a week from Monday to Friday. Sutrin trenirovkata is my boxing Mon-around 2 часа, afternoon-resistance training with barbells. Siluvite training in different days include all muscle groups in a weekly program hours. Silovata trenirovka in Mens trenirovkite enabled to distinguish kulturistite. I push more power and general endurance, not kačvane the mass muskulna. Perform more repetitions in each series. Strength training is between 1-2 часа. This is basically.hours
Alternative Nutrition:What are your goals in professional sports?
Coco:My goal has been vinagi one-to become worldly champion in profesionalistite. So I went to the United States in 2000 g. I still have a chance and try to achieve his dream in the next few years.
 Alternative Nutrition:Pozhelavame Tee success!

Suplementite, Semerdzhiev used by Constantine in his daily workouts: BCAA, Taurine capsules, 80% WPC and Protein Complex 4-74.