Athlete lifting bench press
Date of interview: 31.07.2009 Mr.
Age: 34 g.
Born: 26.01.1975
Weight: 85 kg.
Category:82,5 x.
Titles: 28 republikanski Titley-1-in-lay Miasto tribe and law enforcement
Training experience: 22 years

Alternative Nutrition:Lubo, You became our advertising face in summer 2008 Mr., while working in our shop as a consultant. You use our nutritional supplements since. What about their effectiveness? Remember, he was fascinated by several products.

Ljubomir Dimov: Yes, is also. I was surprised by the effectiveness and quality of Bulgarian products, produced enabled your company. At first I was somewhat reserved to products of Bulgarian producer. But I tried Crea-Glu Tech and immediately became a fan of this product. A consummate trenirovka Mon 20 g. thereof, then during exercise its effect on me is a powerful muscle pumps, burst of energy and power growth. This is the most effective product, I've drunk so far. Powerful muscle pump is mainly due to L-arginine, which precursors of nitric oxide (NO) in the body. Nitric oxide has vasodilating effects, thereby improving muscle engorgement and nutrition of muscle cells. Contributing to this there is contained in the product amino acid L-glutamine, which increases the levels of L-glutamine CNS. L-glutamine an incentive to generate nitric oxide in CNS. Energized due to Taurine and vitamin premix, tide of maximal force of Creatine.
Alternative Nutrition: For other products, what is your opinion?
Ljubomir Dimov: I like Alternative Whey Gainer: I got it 7 kg. for two weeks. Tribulus 350 and 80% WPC-number are 1 products.

Alternative Nutrition: No matter how strange, too little to write and talk about training methods in power triboy and lifting bench press. For us athletes Kato, and certainly our potrebiteli us is very interesting how the train. I will utter basically your training philosophy?
Ljubomir Dimov: The philosophy I did many years accumulating, from the communist era to the present day. But philosophy is that many people confuse the bench press and lifting power with bodybuilding triboy. The two have nothing in common. When you enter the room, I have 5 times a week lifting bench press. Principle in weight lifting is one, two, maximum of three repetitions, tova get going and the next units a big break and a large weight. A workout of lifting my leg is about two hours, two and a half hours. This does not mean, that those two hours I did not stop to pick up by doing leg-breaks between two or three, sometimes 5 Pochivka minutes between seriite. Naturally, law does not lay down, and other exercises, but in the days, Koichi resting on a motion osnovnoto, leg power, or tribe.
Alternative Nutrition: A subsidiary motion?
Ljubomir Dimov: I do bench press release as an auxiliary holding upper and lower section of the bar. In practice there are many chains, I do. There is no way without additional exercises, can not only make lifting bench press and become very strong by lifting a leg. In lifting the front part of the leg side, triceps and upper back have also not negligible. Training methodology is. Many people ask me if I could restore, but the muscle is associate. And I say, if you ask any athlete how to recover each run in tan 5 km. -you and I could not recover. Generally involve the muscle is to workout. My is tailored to do no more than 10 повторения, I even biceps 6-7 повторения. I repetitionrepetitions, for example, which has an average trained person in the room. MoreOn chora cry: „Abe, such as lift, who knows what he took to his bait“-not, they just do this workout, which I do. If you do tazi trenirovka, after 2-3 years without much medication, will raise the power, but at the expense of another. The expense of body, endurance, will start aching joints, predispose to injuries, etc..
Alternative Nutrition: How is nutrition in power triboy and lifting bench press?
Ljubomir Dimov: Eating is one (in bodybuilding and Legs)-preuvelichavat lot of articles and televizii and of the rights of many difficult. Started to focus on diet. A natural body needs every single thing. Can not deprive the body of something, The question is in what quantities and how will this organism podnesesh. I define nutrition depending on the category in which you compete. Naturally, that emphasize meat, vegetables and carbohydrates. There is no way these things. As far as I know, in bodybuilding stop carbs, but i more competent Sat,better they can explain it to you. There are no such things. Generally in our eating is cruel. Thus, because I do not look scary any bodybuilding, I am genetically disposed to this sport. I can not imagine sitting on stage, I used to go to lift weights. I like to watch them, are very good, are very strong. But I am not inside, as I am genetically predisposed to the sport.
Alternative Nutrition: Kato Kilocalories,Do you accept her as the percentage of carbohydrates, etc..
Ljubomir Dimov: Not, so far I have not. Yes, I did this time, COGAT nyamashe the interpretation much supplements. Now if, there are not so great supplements on the market, it writes everything on the box.
Alternative Nutrition: How many times a day, eat?
Ljubomir Dimov: Eat 3-4 times, I try not to overdo, ie. normally eat. As we said the body adapts.
Alternative Nutrition: Does it matter so much nutrition to increase the maximum force or not a priority?

Ljubomir Dimov: Not, not a priority, not to diet. Everything is up to the training process. Many common chora prenebregvat trenirovkite. There were days, which have never eaten. The time, Communism was kogato, what food? There was no information, no additives, There was nothing, at least you know. Then we have great results. This, koeto time we rule kulturistite-old kulturisti, koeto of mixing and ruled tion-force tribe, when many boys in the presence of so much market, still can not do this резултат. Kato look old kulturisti Sat strahotni. Before trenirovkata was based on methodology. Now a completely different work.
Alternative Nutrition:What's a sport, Do you build people Kato? And what about the younger generation, Subsequent koeto oncoming Us? Our vision is not very encouraging, after seeing what was going on and buttonholes on television every day. Nightclubs are full of adults and juveniles. Alcohol and drugs are everywhere. What do you say on this issue?

Ljubomir Dimov:Generation also changed, that apparently no longer their priority is sportat.Vsichko computers, internet porn. Whole generation of our time is devoted to this thing. No food culture. I do not know any, Dori is a huge, яk kulturist or Shiloh triboec, that is a bad person (any type of mug). Sport fosters many. This is a different world and very few people look so remove it, understand it. And many times they ask me: „Well, Now why go to competitions, 'll get one medal, and what?“ But somehow a man struggling with himself. Clear, that more moisture, than you take. In each sport in Bulgaria, with the exception of football and chess. No sane person can imagine what is internal satisfaction, exemplary effort tozi, Coit B of the rules 6-7 months and finally go and become the first, What is udovletvorenie. Dori you give chrysobull, How fun is. My deeds have no end, I do not know where my. Buy me are scattered all over Sofia, I have in the halls, within us and everywhere. Not to buy tolkova, kolkoto moralnoto to meet.

Alternative Nutrition: You win all the titles in Bulgaria during the last leg 10 years. You got beat, and v čužbina. Yea, they participate only at paid events with good prizes. What are your plans for the future in racing plan?
Ljubomir Dimov: So nyama da sound modestly, but it does not cross az ABC praise, I am not boasting. Now I will tell you briefly my story short, I started 12 annual, на 14 years ago I went to the first leg of the race and I men. Raised 152 кг. Togava had vestnik „Rabotnicheski case“ and I said to a great phenomenon in this sport. Al natural human vleznah in Salat, to do bodybuilding, up my body. I was terribly weak. I had a great complex, seems to do something. I can not eat and will upload kilogrami.Togava left the hall in weightlifting „Vasil Levski“, stadium. Then I saw. Togava trenirashe professor Pavel Dobrev, trained assistant coach Veselin Abadjiev-Stamenkov, generally trained many people, currently this generation do not know. Imashev unique Strachota gyuletlaskach Rumen Tubata. Generally, were many, strong words, who are professionally involved, Sat koito but high. Al-Malki byah nai there. Let me race them, and I then I hvanahaon ears and dragged me along the path to racing. Very few years have I missed most of the races I've had injuries, and many tears. Vladimir Neychev wrote two books only me Trauma, detonation Bechet konsultant in Olympus. So I mean, nobody wants to go my way. Train your health and tone. Then other years were, are now different. Then there was nothing to do. This was the only thing, which can go from Bulgaria to do something stupid out of school, because there is nothing to do. Now if, there are so many things in this life, it is better to train amateur. I am not the only triboy power lifting or bench press competitor in Bulgaria. There are many guys, Sat koito good naistina. На 75 кг. byah Sylow triboets and went to a lot of vdigane the hour. I got a 82 кг. категория. Hard-category climbs have to fill this category, for you to pozvoliš kačiš up. На 90 кг. also participate. Later I began to walk on private competitions. I started to go out for private events with very good pOn. So, for example by going to America and think, Americans are extremely healthy, contrary, America has predimno3 th, 4-ma strong competitors and it mostly heavyweight. Thumb naistina has a very strong, but it is not, what you think. I lifted 5 years in the Bundesliga in Germany. There nyamah second Miasto. I only firsts, but not necessarily,I lived in Germany. I went to competitions and returns. In Switzerland, I lifted 2 Similarly, years. One Bulgarian am a professional card lifting bench press. In America, unfortunately I have not gone, imam but a lot of proposals, even now, but they see results-not much, tova koeto vdigat. There are various federations have Taki-, who are prohibited-shirts to Europe that they are prohibited, fsyaka Federation has requirements. I went to many private events, which will hold the rod in the lower section. Everyone lays down rules. If you do we race, we with you will determine the rules. You adjust to their competitions. My biggest achievement was in Hungary again typical shirts banned in Bulgaria: 285 кг. на 82 кг. категория. S. Kato normal blouse record I 235 kg 80 kg. категория. I do not seek records, mainly seen first, record because nobody gives you money. Somehow byahme about Plovdiv, if you remember, you look in to it and people can put 2,5 кг. top and this is. Aging for records. In the future, waiting for offers from abroad again. Loses its meaning in Bulgaria goes up. Preparing for a Republican contest in Bulgaria and one race, which is outside 1:1 such as finance, Kato Kato time and effort.categorykgon
Alternatiwe Nutrition: How much money less electricity per month?
Ljubomir Dimov: Well money is very complicated to calculate, then my shirt 220 dollars. More than two races can not use it this shirt. Eating your meal is, Not,inexpensive our sport. You just have to sit in the room and pressing, it is all the work. And of course, additives. There Veche Taki intentioned firms, sponsors athletes in our sport. Yes it saves us a lot, because a protein preparation, with vitamins, creatine, all things, that we need, somewhere out around 500-600 per month, which for some is not much, but one player is not less. The problem is, that in Bulgaria there is no law in this matter and can not justify the companies these things, to be given to athletes. I know many athletes, who do not take anything from any company.