Competitor in bodybuilding
Date of interview: 25.07.2009 g.
Age: 40 years
Born: 26.02.1969
Weight: from 78 to 96
Category: „severe“, or „extreme body“
TITLES:
2003 g. National Championship-1st place
2004 g. National Championship-1st place
2004 g. Balkan Championship-2nd place
2004 g. IFBB European Championships Izmir, Turkey-13th place
2005 g. Tavira IFBB European Championships, Portugal-11myasto
2005 g. NABBA Balkan Championships, Hair, Greece 1st place
2006 g. Universe NUBBI Barry, Italy 1st place
2006 g. NABBA European shampionat, Hrisopoli, Greece 3rd place
2006 g. WFF World Championship, Hrisopoli, Greece 2nd place
2006 g. Grand Prix-Dionisopolis BNFF & NABBA International 1st place Absolute World Cup!
2007 g. NABBA Universe, Northeim Germany 2-ro Miasto
2007 g. Club Tournament, Hamburg, Germany 1 in Miasto
2008 g. NAC World Championships, Eretriya, Greece 2nd place
Instructors Training experience: 4 on jumps in water, 12 on-Athletics, 3Rugby and on- 7 on-bodybuilding

Alternatiwe Nutrition:Milena, you fit our advertising face prez 2009 g. Let's talk about your plans in the racing field. Recent 1-2 years did not see you on stage races BFBB. As far as we participate in the NABBA competitions, whose representative in Bulgaria is Yanislav Tachev. Theses awarded championships Sat village fund, Then you get your money in good standings. In this area you will move your racing career? Do not you want to appear in European or World Championships IFBB. You have potential, we think of the podium there.
Milena Tevilova:Yes, competitor in the NABBA am, but also have the right to compete in the NAC, WFF and any other World Federation, except in the IFBB. For me, no matter the federation. It is important to win prizes. For now, the tournament with the biggest prize is „Grand Prix Dionisopolis“, which is organized by Yanislav Tachev and Balchik Municipality. The prize fund is 10 000 $. The tournament is only for women, Open Tues. two categories-figures and Physics. For the first time in Bulgaria there are categories „disabled“. No problem for me to compete again for the IFBB, but the best long muscular left the federation and I think that the real competition is in the NABBA.
This year I decided to rest from active racing. A little behind in preparing for severe trauma in the left shoulder. For now, we disagree with the operation and rely on Beta Blockers. This also stops me, try due to doping. I decided to train and power to gain weight. I see more consideration muskulna mass. And not without your help, of course! I am currently 86 кг., 10% fat. Ako have time to edge on Fevruari 2010 be reached 100 кг., next season will compete over 80 кkg.span class ="tr_" id="tr_0" data-token="0JzQvtC40YLQtSDQv9GkgRj9GC0LXQu9C4INGB0LUg0YjQtdCz0YPQstCw0YI," data-source="">Моите приятели се шегуват, Th with 80 кг. on stage I get a medal and anoint. Whatever I have written will happen!
Alternative Nutrition:It has become tradition to ask all our promotional party for their diet and training methods. I believed that it was interesting to the public and we also. Let's start with training. Our interest is what is in the female bodybuilding workout? Like anoint Is? Are there any specifics? Should perhaps be more emphasis on lower body-hips, quads and rear thigh Kato group of more problemni to you. So there is?
Milena Tevilova:Not, Training for men and women are equal. As there is no male or female equipment and machinery. The body is trained in the order, without focusing on lower body, just because we are women. Vsichko enabled estrogen dependent. In kulturistkite tova not valid. Bodybuilding is a sport and aesthetic body needs to grow proportionally. And genetics is crucial. It's about competitive bodybuilding. For lovers of fitness question sits otherwise. Stigame turn to esrogena. But this is not a means, if you train harder lower body fat will disappear. This only tightens the muscles and shape. Very often I've heard from women, they do not want to train lower, uploaded very quickly because the muscle mass of the legs!!! Now I remember one case, with a girl 20 Mr., which claimed, that after the first workout in the gym upload a muscle, that barely slipped into jeans. And I decided, that same spirit after a month, would like a shtangistka…But I think, it is better to cool your feet, than to pudding…
Alternative Nutrition: How to eat:Metabolism with you how? Faster or slower typical in most women?
Milena Tevilova:I respect all year round diet, depending on whether gain weight, or clean before competitions. My metabolism is very fast in the first month of the basic climb very difficult period. I am very energetic and emotional which makes burning calories. Do not drink carbonated drinks, alcohol, do not use any sugar, row B pozvolyavam fruit. Eat only natural chicken meat, fish and beef. Sat polufabrikatite sausages and Taboo. I use many types of nuts, but raw. Insert the fattening does not indicate, I'm obsessed with some bodybuilders, Koichi tselogodishno prezhivyat dry Meso, sintered tasteless rice and burnt potatoes. My food is always prepared according to the season, enough products, natural spices and herbs , and a perfect view cooking. All, in an ideal ratio between carbohydrates and proteins, according to my needs. Every evening around Pius 1 liters herbal tea.
Alternative Nutrition:Now, now what do you do? He worked as a fitness instructor. Recently we heard that he returned to his old job-Chef?
Milena Tevilova:You have not heard good. I work as a manager and bartender at a bar „Troy“. Outside working hours to deal with my personal clients. Frequently travel abroad, Mon invited for photo sessions, seminars and other events, sport-related. I arrange a job in London and I went to in early November. This will radically change my preparation in the financial plan. However, my goals are tournaments of European and world level. For now compete for Bulgaria.
Products of favorites Milena Tevilova: 80%WPC, Crea-Glu Tech, BCAA and Tribulus 350